See Why You Need to Stay Cool During Summer

Many people love the summer. They like to experience the hot weather conditions as this makes them take almost every clothes off. Although the warm weather conditions in summer can be fun, they can also turn out to be very dangerous. The body is not supposed to get too hot for too long. Get this, did you know why a cheetah being the fastest animal on land might be forced to let go of prey amidst a chase? Despite it being the faster of the two, it cannot maintain the top speed for longer periods of time as it really takes a toll on its body and makes its brain overheat. To check this, it has to stop running. Well, it is the same for human beings. Of course, we are not chasing prey but you get the point right.

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Too much heat damages our brains and other organs as well. Just like the cheetah stops running, we too have our own elaborate cooling system that the body employs to prevent us from a heat-related illness called hypothermia. When it gets too hot, we sweat. Sweating helps us take heat away by leaving a cooling effect when it evaporates.

The tricky part is when your body temperature steadily rises faster than you sweat. To avoid this, ensure that whenever you are in a hot environment and you begin to feel dizzy, thirsty, weak, nauseous, or headache, immediately get yourself to a cooler area because your body has just given you a warning.

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